Discover how we helped Su Moon transform her life by taking control of her Health & Fitness
For lawyers like Su Moon, you might relate:
Carving out time for consistent training high stress, especially in Hong Kong
Striking a work-life balance is the key to your long term results
Sustainable fat loss and strength training are crucial to long term Health & Wellness
As a lawyer juggling a hectic work schedule, Su Moon needed a plan that could recalibrate her body and balance out her busy work schedule.
What did we do to ensure Su Moon could find a routine tailor-made for her?
1. Adaptable Training Schedule
Su Moon's unpredictable work schedule called for a training plan that could easily shift gears. We mapped out a flexible training schedule that let her:
Squeeze in workouts around her workload and meetings
Adjust training intensity based on her energy reserves
Keep up the momentum despite her demanding job
Train on-the-go or with her husband as a duet PT
2. Sustainable Fat Loss and Strength Building
Instead of putting all the eggs in the fat loss basket, we helped Su Moon strike a balance between sustainable fat loss and strength building. This approach:
Turned her mindset from ‘eat less and do more’ to all-around wellness
She focused on being much stronger and sustaining this for months to come
Removing an aggressive plan ensured the stress factor was removed from her training
3. Sleep: The Non Negotiable
Without rest & recovery, lawyers are running on stress hormones. With better sleep:
Su was able to manage stress effectively and prioritise recovery
A full bank of health allowed her fat loss to be optimised
Results were far better when she could train with a full battery
Key Lessons Learned at Hybrid
Su Moon transformed her life with Hybrid and learned:
Water: nobody has an excuse to be dehydrated, especially working professionals
Quality sleep: without it, sustainable fat loss becomes a yo-yo effort
She also:
Stepped up her confidence to balance her personal and professional life
Crafted a sustainable system to eat healthily and stay active
Discovered the support and accountability needed to train in corporate Hong Kong
How we helped Su Moon reach for the stars:
Adaptable Training Schedule
Sustainable Fat Loss and Strength Building
Sleep: The Non Negotiable
Key Lessons Learned at Hybrid
Are you a busy professional looking for ways to structure your health & fitness journey around your demanding work lifestyle?