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From Frazzled Dad to Fit Dad in Just 13 Weeks

How One Busy Dad Transformed His Health in Just 13 Weeks


Sam Cooper thought his days of having energy were behind him. As a new father working long hours in the insurance industry, he was always exhausted chasing after his toddler once he got home. His busy lifestyle left little time for exercise or healthy meals. His leftover weight from his newborn and pandemic pounds were stubborn, Sam didn't think he could ever get back in shape or lose the stereotypical dad bod.


Between his stressful management job, sleepless nights with a newborn, and eating takeout 3-4 times a week, Sam's weight had crept up to 90kg. He had no motivation to follow a dad workout plan after stressful days in the office. His back and knees ached from spending all day hunched over a computer and chasing a rambunctious toddler at home. Sam was only 35 but felt twice his age.


The Solution


Sam knew he needed to make a change but wasn't sure where to start. He finally committed to a 12-week fitness program designed specifically for busy dads. The program provided accountability and a simple nutrition plan he could stick to. It included effective workouts for fathers on the go, Sam could fit in before work and fun at-home workout for dads to do on weekends. As the weight came off, Sam felt more energetic. This motivated him to learn more about health and fitness so he could make this a lifelong change.


The Results

Sam's Transformation

In just 13 weeks, Sam lost over 8kg and reduced his body fat percentage from 25% to 13% - all while having a demanding job and being a hands-on dad. He had finally cracked the code to losing the dad bod and getting lean as a busy father.

If you're a stretched-thin dad struggling with your weight and energy like Sam was, you don't have to keep settling for the frazzled dad bod. Get in touch today to learn how Hybrids program can help you transform your health and become an energised dad in just 12 weeks.


If you're facing similar challenges or have any health and fitness queries, get in touch with us.

Remember, every journey begins with a single step.



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