A Protocol for Optimal Performance: Are you looking to optimise your training and nutrition? The elimination diet may be the protocol you've been missing.
In this article, we'll dive into the benefits of the elimination diet, a nutrition plan designed to identify food sensitivities and intolerances, and how to do it effectively, so you can unlock your body's potential and optimise your performance.
By removing foods that can cause inflammation in the body, such as alcohol, dairy, and gluten, the elimination diet can reduce overall inflammation, increase insulin sensitivity, and improve gut health.
The elimination diet is a 14-day detox intervention to set you up for long-term success with health. Let's dive in and explore the benefits of this nutrition plan.
Reduce overall inflammation
Chronic inflammation has been linked to a variety of health concerns, such as heart disease, diabetes, and cancer. By reducing overall inflammation, you can improve your overall health and well-being. This is where the elimination diet comes in.
Through the elimination diet, you can remove foods that can cause inflammation in the body, such as alcohol, dairy, and gluten. This is important for those looking to improve their diet and overall health.
Increase insulin sensitivity
Insulin resistance can lead to a variety of health concerns, such as type 2 diabetes. The elimination diet can help increase insulin sensitivity by removing foods that can cause insulin resistance, such as processed foods, sugars, and refined carbohydrates.
This is of the utmost importance for those looking to improve their diet and manage their blood sugar levels. By optimizsng insulin sensitivity, your body will be able to efficiently use carbohydrates for energy and avoid the negative effects of sugar spikes and crashes.
Improve gut health
The gut plays a crucial role in overall health and well-being. Through the elimination protocol, we can improve digestion, absorption of nutrients, and overall gut function.
This is important for those looking to improve their diet and overall health. By removing foods that can cause gut inflammation, such as alcohol, dairy, and gluten, you can reduce gut irritation and improve nutrient absorption
A Spring clean
When we're inflamed, our body is clogged up, it's not performing, and it's tired. Through the elimination diet, we can improve our energy levels, mental clarity, and overall well-being.
One mistake of more common diets is diving straight into a big calorie deficit. More often than not, this puts even more stress on an already stressed body. We want the engine of the car to be running smoothly when we're at the start line.
Once we have optimised our body fat, we then give ourselves the opportunity to have flexibility with our diet without the compounding effects of inflammatory foods.
The elimination diet can be a powerful protocol for those looking to improve their diet and overall health. By removing foods that can cause inflammation, insulin resistance, and gut inflammation, you're giving your body a chance to reset and optimise its performance.
By following the tips outlined in this article, you can unlock your body's potential and optimise your performance with the elimination diet.